Training Plaza

In March 2020, we renovated the training plaza and installed 5 more pieces of equipment.

List of equipment

Chest Press

Enhances muscle strength by promoting hypertrophy of deltoid and pectoralis major muscles.

Shoulder Press

Enhanses muscle hypertrophy and develops muscle strength of the triceps, deltoids and trapezius muscles.

Lat Pulldown Unit

Develops biceps, latissimus dorsi, trapezius, great orbicularis, small orbicular muscles, etc.

Leg Extension

Helps greatly increase the strength and mass of the quadriceps.

Seated Leg Curl

It is effective in increasing the muscle strength of hamstrings, and stimulates semitendinosus and semimembranosus muscles significantly.

Leg Press and Calf Raise

Develop the lower body, quadriceps, gluteus maximus and gluteus medius muscles to increase gastrocnemius muscle strength and mass.

Chrome Dumbbells

1kg 2kg 3kg 4kg 5kg 6kg 7kg 8kg 9kg 10kg 12kg 14kg 16kg 18kg 20kg
By adding a weight load to exercise, increase exercise effects such as increasing muscle strength.

Rowing Ergometer Concept II Type D

Reproduce the movement on the water of the boat competition by training on land.

Cordless Bikes V 77i

Based on the measurement results, you can train with a load according to your physical fitness level and desired exercise goal